Foot care involves removing corns and calluses as well as cutting and thinning your nails. It starts with a dermatological examination of your feet. The podiatrist will check the condition of your skin and nails.
In terms of your skin, calluses and corns may be present.
Calluses are diffuse hardenings of the epidermis, of varying sizes, often observed under the forefeet or heels. They are also caused by excessive rubbing or pressure.
Corns are localized hardenings of the skin, with an often painful conical core, located in areas of high pressure on the feet. Corns can develop on the soles of the feet, on and between the toes in areas of bony prominences.
Corns and calluses can be caused, among other things, by foot type (flat feet or high arches) or poorly fitting shoes.
In terms of your nails, several conditions may be present such as ingrown nails, fungus, and thickened nails.
WHILE WAITING TO SEE YOUR PODIATRIST…
What you should do:
- Wear cushioned and supportive shoes.
- Apply a moisturizing cream daily to calluses and corns.
What you should avoid:
- Removing corns and calluses yourself using a sharp instrument such as nail clippers, scissors, or a razor blade.
- Using a pumice stone more than twice a week.
- Using a pumice stone on the tops of your toes.